Question 1

Is the free assessment actually free?

Accepted Answer

Yes — no card required, no obligation to book anything afterward. It’s a 20-minute call to go over your goals and figure out whether in-person or online training is the right fit, and it’s the same live-calendar booking as every other session.

Question 2

How much does personal training cost in Miami?

Accepted Answer

In-person personal training with Monik Method runs $90–$120 per session, depending on whether you book a single session or the 8-session package. Online coaching is $299/month with weekly check-ins. Both include a NASM-Certified trainer — no long-term contract required.

Question 3

What’s included in the 8-session package?

Accepted Answer

The 8-session package is $720 total — $90/session, down from the $120 single-session rate. Your first session is booked immediately; the remaining seven are scheduled directly with you based on your availability.

Question 4

Is online coaching or in-person training a better value?

Accepted Answer

In-person gives you hands-on coaching and real-time form correction during every session. Online gives you a lower monthly cost with weekly check-ins and remote programming. Neither is objectively better — it depends on whether you want hands-on cueing or the flexibility of remote coaching.

Question 5

Do you require a long-term contract?

Accepted Answer

No. Every option — single sessions, the 8-session package, and online coaching — is pay-as-you-go with no long-term commitment required.

How Much Does Personal Training Cost In Miami?

What People Ask Before Booking