Question 1

What is the Standard Assessment, and is it really free?

Accepted Answer

It is a 60-minute one-on-one session at no cost, and it is how in-person training starts. We go through your health history, run a full movement and fitness assessment — posture, overhead squat, mobility, strength and endurance baselines — and then build your plan and walk you through it. No card, no equipment, and no obligation to train afterwards. Outside the in-person area it runs 30 minutes by video.

Question 2

How much does personal training cost in Miami?

Accepted Answer

In-person training with Monik Method is priced monthly, not per session. Foundation is $380/mo for one session a week, about $95 a session. Standard is $700/mo for two a week, about $88 a session, and it is where most people should start. Elite is $1,200/mo for three a week plus accountability coaching. Monik Method Online is $249/mo, and Online Essential is included with every in-person tier.

Question 3

Why is there a 3-month minimum?

Accepted Answer

Because that is roughly how long it takes for training to stop being a decision you make every week and start being the standard you keep. Committing to less means paying for the hardest part of the process and leaving before the part that pays you back. After the 3 months it runs month to month, and you can end it with 30 days’ notice.

Question 4

Can I book one session at a time?

Accepted Answer

No. A session on its own is a workout; what this is actually selling is the standard you hold between them, and that is not something a one-off can deliver. In person, everyone starts with the free Standard Assessment, and training after that is monthly.

Question 5

What is accountability coaching?

Accepted Answer

It is what the Elite tier adds: up to two visits a week that are not training sessions. A check-in at your door before the gym, a check-in at the gym itself, a check-in about what you are eating that day. Most trainers show up for the hour you booked — this is showing up for the rest of it.

Question 6

Where do sessions happen?

Accepted Answer

At your home, at a gym you already belong to, or outdoors. In person we cover Coral Gables, Coconut Grove, Key Biscayne, Brickell & Downtown, Miami Beach. Nothing in the programming depends on a particular gym or a particular piece of equipment, which is also why it survives travel and a change of routine.

Question 7

What if I live outside the service area?

Accepted Answer

Then Monik Method Online is the honest answer rather than a long drive. It is $249/mo for a training plan rewritten every four weeks, nutrition and lifestyle standards alongside it, a written check-in every week and direct messaging with Christian. You join online, then complete your assessment in your account: a health screen, your goals and a movement video you record.

Question 8

How is Monik Method Online billed?

Accepted Answer

The first month is paid when you join, and it renews automatically every month at the same price until you cancel. Cancel from your account with 30 days’ notice. If your health screen shows your plan can’t open yet, your membership ends and you’re refunded in full.

How much does personal training cost in Miami?

Standard

Foundation

Elite

Monik Method Online

Essential

What People Ask Before Booking